How Can Lifestyle And GLP-1 Drugs Build A Foundation For Long-Term Wellness?

In Indiana, obesity remains a widespread challenge, affecting nearly 30 percent of adults.. At Franciscan Health, we understand it can feel like a challenge to make lifestyle changes. GLP-1 medications such as Ozempic^® and Zepbound^® can be transformative. When combined with small, consistent, healthy lifestyle steps, these treatments create a foundation for lasting wellness.  

“Medications like GLP-1 are just one part of the journey,” said Anthony Bashall, MD, an Indianapolis cardiologist at Franciscan Physician Network Indiana Heart Physicians. “They give patients a great starting point, but sustainable health comes from addressing the medications and the lifestyle changes that go with them.”

Why Do Lifestyle Changes Matter When Taking GLP-1 Medications?

GLP-1 medications regulate appetite and support initial weight loss. But true wellness comes from the combination of medical care and intentional lifestyle changes. When you eat well and move more, you’ll experience the benefits of these drugs better. We know it’s not easy, but every step you take brings you closer to better health.

“Obesity is a complex condition,” said said Stacey Lockard, MD, associate director of the Franciscan Health Family Medicine Residency Program. “We know how difficult it can be to change habits. That’s why we work with patients to find realistic solutions that fit their lives.”

How Can You Start Building Healthy Habits That Last?

Improving your health doesn’t happen overnight, and that’s okay. Focus on realistic goals that fit your life. Begin with small changes. You might work with a dietitian to develop a meal plan or begin with small activities you enjoy, like a daily walk or stretching. At Franciscan Health, we’re here to help you create habits that feel achievable and rewarding.

“Sometimes, patients feel overwhelmed by the idea of big lifestyle changes,” said Dr. Lockard. “We remind them that even small steps, like a 10-minute walk or a simple change in their diet, can add up to meaningful results.”

What Does Long-Term Success Look Like With GLP-1 Medications?

Long-term success isn’t just about numbers on a scale; it’s about feeling good in your body and enjoying life again. GLP-1 medications give you a great start, but your commitment to making small lifestyle changes builds a future of better health. Be patient with yourself — progress takes time, and you’re not alone.

“For many patients, success means being able to do the things they love — whether that’s walking without pain or keeping up with their kids,” said Dr. Bashall. “GLP-1 medications can help make those goals achievable, but the real magic happens when patients commit to their health journey.”

How Can Franciscan Health Help You Achieve Your Weight Loss Goals With GLP-1 Drugs And Lifestyle Changes?

We understand how hard it can feel to get started. That’s why we offer compassionate care tailored to your needs. Whether you take GLP-1 medications or focus on lifestyle changes, our team supports you with expertise and encouragement. Schedule an appointment today to build a path to better health.