A Matter of Balance

Concerned About Falling?

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

Participants will learn to: View falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance.

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

This class is free for all to attend, but you must register prior to the class as space will be limited.

Snacks will be provided during the class. Class meets two hours per week.

Registration Details

Call 317-528-4713 or email us for more information or to register for the next session: CIRFranciscanWellcare@FranciscanAlliance.org

Categories: General Health & Wellness ,